It is difficult to give a precise answer because it varies from person to person. Good mile time depends on numerous factors, such as age, sex, fitness level, experience, time, and terrain on which you run. Most runners think that a good 4-mile time is everything under 31 minutes (7:45 min/mi). Read more: Is It Bad To Take Walk Breaks During A Run? What is the average 4-mile time for advanced runners?įor advanced runners, the average 4-mile time is about 27 minutes, which means that the average running pace is 6:45 min/mi.Īdvanced runners usually run 4 miles as part of a warm-up routine or as a separate training session that serves as a form of recovery. Over time, you will build enough endurance and you will no longer need walk breaks. Tip If you are a beginner, walk breaks are a useful training method that will help you build your fitness. In time, your fitness level will only get better and better. You must listen to your body and be patient. In that case, they should combine running and walking segments.įor example, your training session can consist of 6 alternations between 4 minutes of running and 2 minutes of walking. What is the average 4-mile time for beginners?įor beginners, the average 4-mile time is about 44 minutes, which means that the average running pace is 11:00 min/mi.īeginners might not be able to run the whole 4 miles continuously without stopping.
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